When you suffer from eczema, it can be difficult to get the recommended 7-8 hours of sleep each night. Unfortunately, itchy skin can keep you tossing and turning – especially as eczema tends to itch more at night. But making sure you get the much-needed shut eye you deserve is essential for overall health and wellbeing.
In fact, insomnia can lead to long-term negative consequences including higher levels of anxiety and depression, more workplace accidents, and increased irritability. One way to improve your sleeping patterns is by investing in proper eczema bedding. The sheets you sleep in can make a huge difference! Read on to discover the best eczema bedding.
Please keep in mind that although these tips and information have worked for several sufferers, we are in no way medical professionals. If you’re experiencing severe symptoms or have a topical infection, it is always best to seek medical advice immediately.
Sleeping with Eczema
If you have eczema, you probably already know first hand that sleeping with eczema can be difficult. Not only does eczema tend to feel itchier at night, but many people tend to scratch in their sleep. This can lead to increased irritation and exacerbate itchiness. Temperature can also have an affect on the skin as there is a link between body temperature and eczema. If the body overheats during the night, eczema-related itching can peak.
Your Sheets and Sleep
Unfortunately, not all bed sheets were created equal so it’s important to understand the effects fabrics can have on skin health. Scratchy fabric or harsh chemicals can keep you tossing as your sensitive skin flares up. The skin can react to textiles in very complex ways, especially when the immune system is weak. For example, the toxicity in color and material can ignite a negative skin reaction. That’s why it’s crucial to think about the sheets you sleep in – especially when we consider that we spend about a third of our lives in bed!
Try These Eczema Approved Sheets
As we mentioned above, it’s important to think about the effects fabrics have on your skin when they rub against you. This is true for the clothes you wear and the bedding you sleep in. Check out our favourite eczema-friendly bedding below:
Sheets for Eczema by Aizome - These soothing sheets are perfect for eczema sufferers. Because they’re lightweight and breathable, the skin is able to fully breathe overnight. That means no overheating or sweaty irritation! The sheets are also antibacterial and hypoallergenic, making them the number one choice for those with eczema, psoriasis, or sensitive skin.
You can rest assured that these eczema sheets are free from toxic chemicals and plastic materials. In fact, these eczema bed sheets remove the majority of the skin irritants that have the potential to keep people with eczema and other skin sensitivities up at night. Oh, and did we mention they’re dermatologist approved? Enjoy a full night’s rest in these soft, eczema sheets!
Aizome Pillowcase for Eczema - Rest your head and relax into sleep with this super soft eczema pillowcase. Not only is it breathable and anti-bacterial, but it’s made with long-lasting natural dye made from indigo. You won’t find any synthetic fibers or harsh dyes here. Plus, this hypoallergenic pillowcase is not only good for your skin but for our planet too! Because it’s free from chemicals, the pillowcase is 100% biodegradable and almost zero-waste. It’s a win-win for your skin and our planet!
In addition to investing in eczema friendly bedding, comfortable pajamas can also make a big difference. That’s why we recommend Remedywear™ garments. They’re made from incredibly soft TENCEL and embedded with anti-inflammatory zinc oxide. This unique combination helps protect the skin when you sleep while boosting the healing process.
Here are some of our favorite eczema sleepwear:
For an effective at-home treatment, we recommend dry wrap therapy. This simple process involves moisturizing the skin with a natural cream like this Organic Manuka Skin Soothing Cream. Then cover up with a form fitting, dry layer of clothing such as the ones mentioned above. We recommend leaving the clothing on for at least 2 hours but overnight is best.
Bio: Kazandra is a contributor and content developer for The Eczema Company with a flair for creative storytelling rooted in strategy. Her comments, suggestions, and reflections are not intended to replace any medical advice. Always seek the help of a medical professional before undertaking any diet or lifestyle changes.